Galeria Exercícios

Explore exercícios hipopressivos com instruções claras e postura correta.

Woman practicing breathing exercises outdoors in a calm environment.
Woman practicing breathing exercises outdoors in a calm environment.
Close-up of hands demonstrating a posture correction technique.
Close-up of hands demonstrating a posture correction technique.
Illustrated step-by-step guide for a low-pressure breathing exercise.
Illustrated step-by-step guide for a low-pressure breathing exercise.
Person performing a hipopressive exercise on a yoga mat indoors.
Person performing a hipopressive exercise on a yoga mat indoors.
Instructor guiding a small group through posture alignment exercises.
Instructor guiding a small group through posture alignment exercises.
Calm studio space with exercise props arranged neatly for practice.
Calm studio space with exercise props arranged neatly for practice.

Método Hipopressivo

Aprenda técnicas de respiração e postura para melhorar sua saúde e bem-estar

Exercícios Detalhados

Instruções passo a passo com ilustrações para praticar os exercícios corretamente e com segurança

Woman practicing breathing exercises in a calm, bright studio environment
Woman practicing breathing exercises in a calm, bright studio environment
Fundamentos Científicos

Entenda a base científica por trás do método para aplicar as técnicas com confiança e eficácia

Close-up of hands demonstrating correct posture alignment during exercise
Close-up of hands demonstrating correct posture alignment during exercise
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